We have what we called hot stone massage. One of the most popular alleviation massage. It relaxes and eases tense muscles and damaged soft tissues throughout your body. With that, hot stone massage is performed by placing smooth, flat and heated stones on a specific part of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Massages are known for being a meditative alternative. In this condition, how stone massage is one of the therapy for many conditions. And for you to learn more, here are the best benefits of getting hot stone massage.

1. Relieve muscle tension and pain

benefits of hot stone massage - relieve muscle tension and pain

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

2. Reduces stress and anxiety

benefits of hot stone massage - reduces stress and anxiety

Yes. A hot stone massage can improve cardiovascular responses such as stroke volume. It is a given fact that massages basically relieve you from stresses and anxiety. The body is also said to response with the heat being

3. Develop Sleep

benefits of hot stone massage - develop sleep

Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why. Sleep is vital, that’s why, getting some hot stone massage by time to time is highly recommended.

4. Can reduce cancer symptoms

benefits of hot stone massage - can reduce cancer symptoms

It has been studied on how massage affected pain, fatigue, stress, anxiety and depression for the people with cancer. Stone cold massage is named as a means of cancer alleviation. The role of the massage is crucial for daily basis improvements.

5. Boost Immunity

benefits of hot stone massage - boost immunity

Massage may give your immune system a boost. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.