Most runners include massage therapies in their schedules; not only does it make them relaxed – it also helps them recover from injuries faster. There are many massage techniques that they can avail, but what really are the best massages for runners?

1. Swedish Massage Therapy

Swedish massage is the most famous type of massage that is not only for athletes before their big competitions, but also for ordinary people who want to pamper and relax themselves. Read more…

2. Trigger Point

Trigger point treatment is best used to treat injuries. Therapists have targeted and discovered bunches in muscles that referred pain and utilized profound, deep pressure to release the grips.

3. Deep Tissue Massage

The Deep tissue massage is usually proposed by massage therapists since it deals with specific issues runners might have, applying heavier pressure on layers of muscles and other deep tissues. Read more…

4. A.R.T

The Art Release Technique is one of the massage techniques that consolidates development in particular, to soothe muscle adhesion and lessen scar tissue development.