Craniosacral Therapy Massage“Sleep is the best meditation.” -Dalai Llama

Have you heard about Craniosacral Therapy Massage or CMT? Did you know that CTM helps treat insomnia?

craniosacral therapy massage for insomnia - content

The number of American’s that have sleep problems is on the rise.  Sleep affects every tissue in our bodies. When your body does not have a good night sleep it will effect your stress level,  hormones, appetite and immune system. But you can break the insomnia cycle with Craniosacral Massage.

The Craniosacral Therapy helps to promote sleep by deactivating the RAM (Reticular alarm system). The RAM is a set of connected nuclei found in the brain that is responsible for regulating our sleep-wake transitions.  You can book online for your Craniosacral Therapy Massage by clicking Book Now.