” Myotheraphy Healing Massage feels good, but there’s so much more.”

At Myohealing Massage, February is not only the Month of Love because of the famous Valentine’s day; it is also the Americans Heart Awareness Month! Numerous studies showed that poor heart health is the main cause of death in America, both in men and women. In 2009, more than half of the deaths caused by heart illness were in men. Accordingly, heath advocates progressively encourage men to live a positive and healthy way of life to change the results.

Causes of Heart Attack:

 A heart attack happens if the stream of oxygen-rich blood to a segment of heart muscle abruptly gets blocked and the heart can’t get oxygen. Most heart attack happen as a consequence of coronary illness (CHD).  A “CHD” is a condition in which a waxy substance ring plaque works within the coronary supply routes which supply oxygen-rich blood to your heart.

Other causes of heart attacks are as follows:

men's heart health tips - smoking

1. Smoking, including secondhand smoke. The chemicals in tobacco smoke hurt your platelets. They can harm the capacity of your heart and the structure and capacity of your veins. This harm builds your danger of atherosclerosis.

Atherosclerosis is a disease in which a waxy substance called plaque develops in the supply routes. After some time, plaque solidifies and contracts your supply routes. This restrains the stream of oxygen-rich blood to your organs and different parts of your body.

men's heart health tips - high amount of certain fats and cholesterol in the blood

2. High amounts of certain fats and cholesterol in the blood. A normal American has cholesterol levels that are extremely high; in 6 Americans, there is 1 that has an abnormal state. Our Diet, which is composed of high amounts of fats and cholesterol, is the reason for this. Cholesterol can make plaque develop in your arteries. This thick, hard plaque can stop up your arteries from working properly acting as a blocked channel. Low blood stream can prompt a stroke or heart assault.

men's heart health tips - high blood pressure

3. High blood pressure. A heart attack is the after effect of a blocked blood supply to the heart muscle tissue. This can happen when the veins to the heart get to be thicker and harder from a development of plaque. Hypertension causes scarred corridors that top off with plaque and turn out to be more inclined to blood clusters.

men's heart health tips - high amount of sugar in the blood due to insulin resistance or diabetes

4.High amounts of sugar in the blood due to insulin resistance or diabetes. High sugar levels harm nerves and veins, prompting coronary illness and stroke which are the main sources of death among individuals with diabetes. Uncontrolled diabetes can, in the long run, lead to other well-being issues like vision misfortune and kidney malfunction which may lead to removals.

men's heart health tips - blood vessel inflammation

5. Blood vessel inflammation. C-responsive protein (CRP) is a substance found in blood that is a marker for inflammation in the body. Large amounts of this protein can trigger heart attack.

How Heart Attack be prevented?

men's heart health tips - how hearth attack be prevented

Don’t be sad; the good news is this: if you enjoy a massage, you just might be helping your heart and arteries stay healthy and young. 

A consistent massage can decrease the dangers connected with anxiety, such as, cardiovascular arrhythmia (the heart pumps less successfully, so less blood achieves the cerebrum and other fundamental organs). Various long haul contemplates have demonstrated that a reliable massage can diminish diastolic and systolic circulatory strain. What’s more, keeping up a solid circulatory strain can add to bringing down the chances of one showing at least a bit of kindness assault. Myohealing massage therapy discharges contracted muscles and pushes venous blood towards the heart, facilitating the strain on the heart. Along these lines, massage offers a medication free, non-obtrusive and humanistic method for permitting the body to normally recuperate itself

Other than expanding blood flow, the Massage Therapy strokes of effleurage, kneading and tapotement invigorate skin receptors that send messages of unwinding to the focal sensory system. These reflexes cause vasodilatation: where the veins augment to abatement pulse and heart rate. In that capacity, the massage strokes simply depicted are known not hypertension – a standout among the most unmistakable forecasters of heart disease.


So you see, having a healing massage is not for luxury. It is one way of giving importance to our body especially to our heart which is one of the important organs in our body. Book an Appointment now online.