SPORTS MASSAGE
Pre-Event Sports Massage is a stimulating massage generally performed within one hour of a sporting event. Plan on anywhere from 5-20 minutes, performed fully clothed on a massage table or mat. The purpose if this massage is to get you game ready!
BENEFITS:
Warm up and increase blood flow
Reduce anxiety/competitions stress
Increased alertness/mental clarity/focus
Reduces risk of injury
Decreases recovery time from everyday training
Maintains muscles for effective training
Reduces inflammatory markers that minimizes Delayed Onset Muscle Soreness (DOMS)
Reduces recuperation time periods by assisting in normalizing the body’s tissues
Helps in identifying new or prospective injury sites