The emergence of massage clinics, massage spas and other massage establishments demonstrates that people are recognizing the importance of massage therapy to relax stressful tissues, muscles or to rehabilitate minor injuries. It is also indicative of the stressful environment we live in.

The effects of massage depend on the purpose of the massage, the techniques or modalities used as well as the condition of the client. Here are some of the common massage therapy modalities:

1.Aromatherapy massage

different modalities of massage therapy - aromatherapy massage

The word “aroma” means pleasant smell. Aromatherapy uses highly concentrated essential oils that are extracted from herbs, flowers and fruits. These oils are added to the massage lotion. This is intended to help reduce muscle pain, release anxiety, and promote relaxation.

2. Reflexology

different modalities of massage therapy - reflexology

The massage therapist applies pressure to specific points on the hands, feet, legs, face, or ears. This therapeutic method is based on the theory that these areas or reflex points correspond to various bodily organs and systems.

3. Shiatsu Massage

different modalities of massage therapy - shiatsu massage

Shiatsu, which means “finger pressure”, is an art of ancient healing that was originally practiced in Japan and China. The thumbs, fingers, elbows, and knees are used to apply pressure in the “meridians”. It relaxes the muscle and reduces fatigue.

4. Sports Massage

different modalities of massage therapy - sport massage

Sports massage is intended to enhance the preparation of athletes for a physically demanding routine or to rehabilitate athletes from sports-related injuries. It is also integrated in the athletes’ program as part of an injury prevention strategy.

5. Swedish Massage

different modalities of massage therapy - swedish massage

Swedish massage is the best-known form of massage. It primarily aims to relax the body. The massage therapist rubs the muscles with gliding strokes.

6. Trigger Point Therapy

different modalities of massage therapy - trigger point therapy

Trigger point therapy is specifically intended to alleviate pain through pressure and release cycles. A trigger point is a tight area in the muscle. Trigger point therapy can help the client to manage pain and stress.

If you are living in Utah and you want to relax and rejuvenate, check MYOTHERAPY Healing Massage Clinic at https://myohealingmassage.com/about-us.