Massage therapy was believed to have originated many thousand years ago from a different culture – the first written records of massage therapy were found in China, in a Chinese book entitled “The Yellow Emperor’s Classic Book of Internal Medicine”, and on a tomb painting of Egypt that showed massage therapy as a part of their medical tradition. Today, Massage therapy is referred as physical therapy which is the application of various techniques to the muscular structure and soft tissues of the body that includes applying fixed or movable pressure, holding, vibration, rocking, friction, kneading and compression using primarily the hands. Over the years, there were many different kinds of Massage techniques that emerged and one of these is the Sports massage.
Sports Massage is a western massage which addresses the specific needs of athletes. Usually, athletes have a sports massage during their training, after or before the game, to enhance performance or promote healing of post-injuries. To athletes, sports massage plays an important role whether they are injured or not. There are many benefits that an athlete can get in a sports massage; these benefits can be divided into three: physical, physiological and psychological effects.
1. Physical Effects of Sports Massage
- Stretching – Massage can extend tissues that couldn’t be extended in the typical techniques. Groups of muscle filaments are extended the long way and additionally sideways. Back rub can likewise extend the sheath or sash that encompasses the muscle, discharging any strain or weight that developed.
- Break down scar tissue – Scar tissue is the result of previous injuries or trauma and can affect muscles, tendons and ligaments. This can lead to inflexible tissues that are prone to injury and pain. Massage is a decent approach to diminish the development of scar tissue. Working along and contrary to what would be expected of the muscle filaments which ought to release and separate scar tissue. This will bring the bonds to relax. This ought to unwind fixing and build adaptability and capacity for development.
- Improve tissue elasticity – Having serious preparations can make tissues hard and inelastic. This is one motivation behind why hard preparation may not bring about changes. Kneading turns this around by extending the tissues and circulating blood nutrients.
- Increased tissue permeability – Deep massage causes the pores in tissue films to open, empowering liquids and supplements to go through. This removes the waste items, for example, lactic corrosive, and urge the muscles to take up oxygen and supplements which offers some assistance with recovering.
2. Physiological Effects
- Torment diminished – Or simply pain reduction. Tension and waste items in muscles can regularly bring about torment. Kneading lessens this in numerous ways including discharging of the body’s endorphin.
- Unwinding – Muscles unwind through the warmth created. Mechanoreceptors which sense touch, weight, and warmth are empowered to create a reflex unwinding.
3. Psychological Effects
- Tension lessening – as mentioned above, unwinding is prompted thus decreasing nervousness.
- Empowering – if back rub is finished with energy developments, for example, if it’s done before an occasion, then this can deliver a strengthening feeling.
As in different sorts of massage treatment, sports massage is given by a professional massage therapist on account of a specific objective; the point of this back rub treatment strategy is to enhance the athlete’s execution as far as rate, stamina, quality, aptitude, and spryness. These rely upon the specific kind of game that the athlete takes part in. You can gauge the mastery of any massage therapy in light of their capacity to adjust to their customer’s needs. Mixes of massage strokes can be utilized to have the weight and profundity of back rub treatments. This rub treatment is offered for the most part on Athletes and physically dynamic individuals who need to enhance their execution and rapidly recuperate from muscle strains and wounds. But since more individuals are inclining towards a more advantageous way of life these days, participating in different sorts of games and other physical exercises, the business sector for games knead has been progressively developing.